Posts Tagged ‘Arugula’

Chicken Milanese with Arugula

Thursday, July 15th, 2010 by virginia


In our week 2 CSA share, we received .2 lb of arugula. Josh and I both adore arugula, and this farm fresh version was really fantastic. Peppery, not too bitter, and the leaves were so tender, not at all like the arugula we get from the supermarket. Unfortunately, that was the only time we got arugula as part of our CSA share, which is really too bad because the arugula contributed to one of my favorite meals we’ve made, chicken milanese.

To make the chicken, we pounded out two boneless/skinless chicken breasts until they were about a 1/2 inch thick. Then we coated the chicken in a mixture of flour, grated parmesan cheese, salt, and pepper, using an egg wash to help the mixture stick to the chicken. After the chicken had a nice thick coating, we fried it in a dutch oven that was filled with about 3 inches of vegetable oil. The coating puffed up nicely and was really crispy.

We served this quick and easy chicken milanese over the arugula, which we had tossed with some lemon juice, olive oil, and salt. We also added chunks of tomato for some sweetness. We just squeezed a bit of lemon over the chicken, and everything tasted really fresh and bright.

Chicken milanese with arugula and tomatoes

Hands down it was one of the best dinners we’ve made with our CSA share, and it was ready in about 20 minutes. I don’t know anything about the seasonality of certain vegetables, but I keep holding out hope that we’ll get arugula again. This CSA stuff has really spoiled us, hasn’t it?